Coenzyme Q10 (CoQ10) is a vital compound found in the cells' mitochondria, and therefore plays an important role in energy production. It also acts as an antioxidant, protecting cells from oxidative damage. As we age, CoQ10 levels tend to decline, impacting energy production and cellular health.
Potential benefits of supplementing with CoQ10:
1. Skin Beauty: through its antioxidant properties, CoQ10 helps neutralize free radicals and protect against UV-induced damage. CoQ10 helps in maintaining skin elasticity and collagen synthesis. Its anti-inflammatory effects can help in repairing and regenerating skin cells.
2. Energy Production: Mitochondria are the energy powerhouses of cells, responsible for producing adenosine triphosphate (ATP), the primary energy currency of the cell. Adequate CoQ10 levels are essential for efficient energy production in the mitochondria.
3. Antioxidant Protection: Mitochondria are susceptible to oxidative stress and CoQ10 acts as an antioxidant within the mitochondria, neutralizing harmful free radicals and ROS that can damage mitochondrial DNA and proteins.
