Nicotinamide Riboside (NR) is a form of vitamin B3, and it serves as a precursor to nicotinamide adenine dinucleotide (NAD+), a molecule involved in various cellular processes. NAD+ is crucial for energy metabolism and plays an important role in supporting cellular health.
NAD+ levels continue to decrease with age. It has been shown in a pre-clinical study to be the most effective form of vitamin B3 (a natural vitamin found in fruits, vegetables, and meat).
Here are some of the potential benefits of NR:
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NAD+ Production: NR is converted into NAD+ in the body. NAD+ is essential for energy production within cells and supports various cellular functions.
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Mitochondrial Function: NAD+ is involved in mitochondrial function, the energy-producing structures within cells. NR can support mitochondrial health, potentially boosting overall energy levels.
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Metabolic Health: NR has been studied for its potential benefits in improving metabolic health. It may play a role in supporting healthy blood sugar levels and insulin sensitivity.
- Activating sirtuins (our body's anti-aging proteins): NR is believed to activate sirtuins, a class of proteins associated with cellular processes linked to aging. NR is converted into NAD+ and increased NAD+ levels are thought to enhance sirtuin activity, potentially influencing processes related to longevity, metabolic health, and cellular function.
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