Vitamin C (absorbic acid) is a potent antioxidant that protects cells from oxidative damage and is essential for collagen synthesis and skin health. Adequate intake can also help to reduce the risk of heart disease by enhancing blood vessel function, lowering blood pressure, and mitigating inflammation for cardiovascular health.
Vitamin C helps to safeguard our cells from the harmful impact of free radicals and the body doesn't produce vitamin C, we need to get it from our diet.
Potential benefits from supplementing vitamin C:
1. Antioxidant protection: is a powerful antioxidant that helps protect cells from oxidative damage caused by free radicals and reactive oxygen species.
2. Immune system support: Vitamin C is known for its immune-boosting properties as it helps stimulate the function of white blood cells, which are essential for the body's defense against infections.
3. Skin health & collagen production: Vitamin C is required for the synthesis of collagen, a structural protein that is vital for the health of skin, cartilage, bones, and blood vessels.
4. Heart health: Adequate vitamin C intake has been associated with a reduced risk of heart disease. It helps improve blood vessel function, lower blood pressure, and reduce inflammation, all of which contribute to cardiovascular health.
