Vitamin D3 is crucial for calcium absorption in the gut, supporting strong bones and teeth. Vitamin K2 is essential for proper calcium metabolism, guiding calcium to bones and teeth and preventing its accumulation in arteries. Vitamin D3 and vitamin K2 work synergistically to support calcium metabolism.
Vitamin D is both a nutrient we eat and a hormone our bodies make through exposure to sunlight. Many of us have insufficient levels of vitamin D due to low dietary intake and because we protect ourselves from UV radiation using SPF, preventing our skin from producing vitamin D.
Potential benefits of supplementing vitamin D2 & K3:
1. Bone Health: Together vitamin K2 and D3 preserve bone density by regulating calcium metabolism and preventing arterial calcium accumulation. This synergy supports bone strength and reduces osteoporosis risk as aging leads to decreased bone density.
2. Cardiovascular Health: Vitamin K2 contributes to cardiovascular health by directing calcium away from blood vessels, preventing arterial calcification. Vitamin D3 complements this by enhancing blood vessel health and blood pressure regulation.
3. Immune System Support: Both vitamins K2 and D3 modulate the immune system. D3 regulates immune responses, while K2 promotes healthy immune cell function, fostering a balanced and responsive immune system.
4. Brain and Cognitive Function: In addressing cognitive decline, D3's neuroprotective properties and K2's potential anti-inflammatory effects on the brain offer a combined approach.
5. Insulin Sensitivity and Metabolism: Vitamins K2 and D3 potentially improve insulin sensitivity, aiding in managing blood sugar levels.
