L-Glutamine is one of the 20 amino acids, which are the building blocks of proteins in the body. It also plays an important role in energy production, gut health and immune support. The body’s ability to produce L-Glutamine decreases as we age.
It is considered a conditionally essential amino acid, meaning that while the body can usually produce enough of it under normal circumstances, there are situations in which supplementation may be beneficial.
L-Glutamine can be naturally found in foods such as: beef, chicken, fish, dairy products, eggs, cabbage, spinach, parsley, tofu, beans, lentils, and corn.
Gamma-aminobutyric acid (GABA) is a naturally occurring anti-depressive neuroactive peptide in our brain that helps regulate our emotions and stress response. It acts as a natural mood stabilizer. When there is not enough GABA or our GABA receptors are not working properly, it can lead to anxiety and tension both mentally and physically. The production of GABA in our brain is tightly regulated in the blood brain barriers and needs L-Glutamine and vitamin B6 to convert into GABA. As we age, the receptors for GABA can become less sensitive, supplementing with its precursor L-Glutamine and vitamin B6 may help balance GABA levels.
Potential benefits of supplementing with L-Glutamine:
1. Support for gut health: L-glutamine is a primary fuel source for the cells lining the intestinal tract.
2. Immune system support: L-glutamine plays a role in the function of immune cells and can help support the body's immune response.
3. Muscle recovery & protein synthesis: L-glutamine is an important amino acid for muscle tissue. It can help reduce muscle soreness and support muscle recovery after intense exercise.
4. Stress management: During periods of physical or emotional stress, the body's demand for L-glutamine may increase. Some studies suggest that it can help reduce stress-related symptoms and support the body's resilience to stress.
