L-Methylfolate (B9) plays an important role ins cellular function, DNA synthesis and producing neurotransmitters such as serotonin, dopamine and norepinephrine. Unlike folic acid, which is a synthetic form of folate commonly found in supplements and fortified foods, L-methylfolate is the naturally occurring and bioactive form of folate that the body can readily use.
L-Methylfolate can be naturally found in foods such as: leafy green vegetables, broccoli, asparagus, citrus fruits, avocado, lentils, peas, sunflower seeds.
Potential benefits of supplementing with L-Methylfolate:
1. DNA & RNA synthesis: L-methylfolate provides one-carbon units that are essential for the synthesis of DNA and RNA, which are the genetic materials in cells - vital for cell division and growth.
2. Neurotransmitter production: L-methylfolate is important for the production of neurotransmitters like serotonin, dopamine, and norepinephrine. Adequate levels of these neurotransmitters are essential for mood regulation and mental health.
