L-Tyrosine is an amino acid that plays several important roles in the body and supports mood regulation, focus and stress management. It serves as a precursor for the synthesis of several important neurotransmitters.
It can be found in protein-rich foods such as meat, dairy products, fish, nuts, and seeds.
Potential benefits of supplementing L-tyrosine:
1. Cognitive function & mental performance: L-tyrosine is a precursor to several neurotransmitters). These neurotransmitters are involved in mood regulation, focus, and mental alertness.
2. Stress & anxiety management: L-tyrosine may help the body cope with stress by supporting the production of stress-related neurotransmitters.
3. Physical Performance and Exercise: L-tyrosine is believed to help improve physical performance and muscle recovery.
