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Magnesium (as magnesium citrate)

Magnesium is an essential mineral that plays a vital role in over 300 chemical reactions in the body.  It is one of the seven essential minerals the body needs.  It plays an important role in converting glucose into energy, supports restful sleep and stress tolerance.  About 50-60% of magnesium is stored in your bones and helps bone strength.

Magnesium can be naturally found in nuts, leafy green vegetables, whole grains, legumes, fish, avocado, bananas, dark chocolate, dairy products. 

Potential benefits of supplementing with magnesium glycinate:

Energy Production:

Magnesium is a cofactor for enzymes involved in ATP (adenosine triphosphate) production, which is the primary energy currency of cells. It plays a crucial role in converting food into energy.

Muscle Function:

Magnesium is essential for muscle contraction and relaxation. It helps regulate muscle tone, prevents muscle cramps, and supports overall muscle health.

Nervous System:

Magnesium plays a role in nerve function by regulating neurotransmitter release and helping nerve cells communicate with each other.

Heart Health:

Magnesium is crucial for maintaining a normal heart rhythm. It helps regulate electrical signals in the heart and supports blood vessel function.

Bone Health:

Magnesium is a key component of bone mineralization. It works in conjunction with calcium and vitamin D to maintain bone density and strength. 

DNA and RNA Synthesis:

Magnesium is required for the synthesis and stability of DNA and RNA, the genetic material in cells. It plays a role in the replication and transmission of genetic information.

Antioxidant Defense:

Magnesium is involved in the body's antioxidant systems, helping to protect cells from oxidative damage caused by free radicals and reactive oxygen species.

Glucose Metabolism:

Magnesium plays a role in glucose metabolism and insulin sensitivity.

Blood Pressure Regulation:

Magnesium helps regulate blood vessel tone and may contribute to blood pressure control.

Immune System Support:

Magnesium supports immune function by participating in various immune responses and the production of immune cells.


Longevity dietary supplement for cellulary health for all genders
Energy boost, skin revitalization, inflammation reduction, stable vitality and restorative slep
Add 1 scoop to liquid of choice, mix well, enjoy
4 pieces that come that come with the ritual kit. Scoop holder, leak-proof bottle, art-tight canister, portioned scoop


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