Zinc is an essential mineral involved in many biochemical processes and is well-known for its ability to boost immune system function and protect against oxidative stress. In our skin, zinc is essential for the production of new skin cells and skin repair. Zinc is a cofactor for more than 300 different enzymes in the body.
Potential benefits of supplementing zinc:
1. Skin health: Zinc helps to stabilize cell membranes and is involved in processes like collagen synthesis and skin cell renewal. It also acts as a protective barrier for our skin, shielding it from bacteria, chemicals and UV radiation. It is needed for building keratin and for the formation of the skin’s structural protein – collagen. Even mild deficiencies in zinc can impair collagen production.Â
2. DNA & RNA synthesis: Zinc is required for the synthesis and stability of DNA and RNA, the genetic material in cells which is important for proper cellular replication and the inheritance of genetic information.
3. Antioxidant defense:Â Zinc is involved in antioxidant mechanisms and helps protect cells from oxidative stress and damage caused by free radicals and reactive oxygen species.
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