Chromium plays a role in regulating blood sugar levels. Its primary function is to enhance the action of insulin, a hormone that helps transport glucose (sugar) from the bloodstream into cells for energy. It also supports the efficacy of 5-HTP by increasing receptor sensitivity to dopamine and serotonin levels.
Chromium can be naturally found in foods such as: broccoli, grape juice, whole wheat products, potatoes, garlic, basil, oranges, beef, turkey, apples, green beans.
The potential benefits of supplementing with Chromium:
1. Blood sugar control: Chromium helps insulin work more efficiently, making it easier for cells to take up glucose. This can help stabilize blood sugar levels.
2. Improving insulin sensitivity: Chromium may enhance the body's response to insulin, which can reduce the risk of high blood sugar spikes after meals.
3. Metabolism: Chromium is involved in the metabolism of carbohydrates, fats, and proteins, which are essential for overall energy production and nutrient utilization.
