Like many of you, I'm always on the lookout for ways to keep my skin looking and feeling its best as I age. We women want to and should feel beautiful and this starts with a healthy, glowing skin. Over the years, I've gathered a handful of tips and tricks that really work for boosting collagen, the protein that keeps our skin firm and youthful. Here are some of the natural and innovative methods I've personally found helpful, including our very own EIR Longevity.
1. Eat Your Way to Better Skin
Let's start with food because, honestly, who doesn’t love a good meal that also benefits your skin? Vitamin C-rich fruits like strawberries and oranges are fantastic for helping your body make more collagen. And, I can’t forget about bone broth—a warm, soothing staple that’s also rich in collagen. Adding foods like these to your diet can make a noticeable difference in your skin’s elasticity and overall glow.
2. Keeping Your Gut Happy to Keep Your Skin Happy
I've learned that a happy gut means happy skin. Probiotics from yogurts, kombucha, or a good ol' miso soup help balance the gut flora, which is essential for absorbing all the good nutrients that feed your skin. Plus, it’s a great excuse to enjoy some extra servings of delicious fermented foods!
3. Sunshine in Moderation
I love the sun, I mean, I live in the south of Spain! But I’ve also learned to respect its power. A little bit of early morning sunshine gets you some natural vitamin D, which is great, but too much sun can start breaking down your collagen. I always make sure to use a natural sunscreen if I'm out during peak hours. It’s all about that balance.
4. Red Light Therapy: A Game Changer
I stumbled upon red light therapy a few years ago, and it’s been a game changer for my skin. It’s like giving your skin a nice, warm hug that leaves it feeling younger and firmer. It’s the perfect way to start your day, I couple it with my morning visualization meditation
5. Simple Skincare Habits
Natural skincare is my go-to. Ingredients like aloe vera and hyaluronic acid aren’t just trendy—they genuinely support your skin’s hydration and collagen. And I never underestimate the power of a good facial massage to boost circulation and wake up my skin.
6. Keeping Stress at Bay
Finding ways to unwind and destress has probably been one of the most crucial parts of my skincare and health routine. Stress can take a toll on your body, including your skin, so I make time for yoga, deep breathing, or just a quiet walk. It makes such a difference in reducing stress and keeping my skin looking fresh.
7. Why I Created the EIR Longevity Supplement
Creating the EIR Longevity Supplement was a way for me to bottle up some of the best skin-supporting nutrients in one convenient place. It’s packed with goodies like vitamin C, hyaluronic acid, and antioxidants—all aimed at boosting your body’s collagen and keeping your skin radiant.
I’ve woven these practices into my daily life and seen the benefits firsthand. Here's to more years of glowing, vibrant skin and us feeling even more beautiful as we age, a lot of which stems from taking great care of ourselves.
Barbara X
