Ashwagandha is a medicinal herb that has been used for centuries in traditional Ayurvedic medicine. It is classified as an adaptogen, which means it may help reduce stress and anxiety. It can help lower cortisol levels, which are elevated during periods of stress, and may promote a sense of calm and relaxation.
Potential benefits of supplementing ashwagandha:
1. Anti-Inflammatory: Ashwagandha has anti-inflammatory properties, which may help reduce inflammation in the body.
2. Hormone Balance: Ashwagandha has been studied for its potential to balance hormones, particularly in conditions like polycystic ovary syndrome (PCOS) and infertility. It may also support thyroid function.
3. Powerful Antioxidant: Ashwagandha contains antioxidants that help protect cells from oxidative damage caused by free radicals. This may contribute to its anti-aging effects.
